Meet the Counselor

I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.

I have worked closely with individuals, couples and families experiencing depression, anxiety, self-harming thoughts, traumas, intensive child behaviors/emotions, life transitions, domestic abuse and much more by using techniques from EMDR, play therapy, art, DBT, CBT, client centered counseling.

Exploring change and growth can be a scary process and you should be very proud of yourself for taking the first step and searching for a counselor that matches you! I can help you discover ways for you to be a happier and healthier you in a environment without judgements or biases. Call for a free consultation to decide if we would be a good fit!

Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Experiential Therapy
Family / Marital
Family Systems

Gestalt
Humanistic

Narrative
Person-Centered
Play Therapy
Somatic
Structural Family Therapy
Trauma Focused

Toddlers

Children

Adolescents

Teens

Young Adults

 Adults

Couples

Families 

Trauma

Anxiety

ADHD
Adoption
Coping Skills
Divorce

Depression
Family Conflict

Marital and Premarital
Parenting
Peer Relationships
School Issues
Self Esteem
Stress
Teen Violence
Women's Issues